transforming hearts & minds from the inside out
Mindfulness Links
“Wonderful it is to train the mind so swiftly moving, seizing whatever it wants. Good it is to have a well trained mind, for a well trained mind brings happiness.”
– Buddha
Aaron T. Beck and the Dalai Lama: A Meeting of The Minds
www.tpccpg.com/beck/MeetingOfTheMinds.html
Effective for managing depression and anxiety
Academy of Cognitive Therapy
www.academyofct.org
Alan Wallace, Scholar and Meditator
https://www.youtube.com/watch?v=6t2sWDYgJFE
The Association for Behavioral and Cognitive Therapy
www.abct.org
Barre Center for Buddhist Studies
www.dharma.org/bcbs/index.html
Beck Cognitive Behavior Therapy
www.beckinstitute.org
Center For Mindful Self-Compassion
www.centerforMSC.org
Cognitive Therapy at Assumption College
www.assumption.edu/academics/programs/psychology/institute.aspx
Cognitive Therapy at Boston University
www.bu.edu/ssw/training/pep/casti/
Cognitive Therapy Web Blog
www.cttoday.org
Dharma Seed
www.dharmaseed.org/
Free teachings in Insight Meditation
Guided MSC and Core meditations from Dublin MSC teacher
www.mindfulnessatwork.ie/guided-mindfulness-meditations/
Cognitive Therapy for weight loss and management
www.beckdietsolution.com
Insight Meditation Center of Newburyport
www.imcnewburyport.com
Insight Timer Meditations
www.play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en
International Obsessive Compulsive Disorder Foundation
www.iocdf.org
Jeanne Geiger Crisis Center
www.jeannegeigercrisiscenter.org
Help for people in controlling or abusive relationships
Moodnotes
www.wired.co.uk/news/archive/2015-08/06/moodnotes-app-cognitive-behavioural-therapy-ustwo
Multidisciplinary Association for Psychedelic Sciences
www.MAPS.org
National Institute of Mental Health
www.nimh.nih.gov
Paul Gilbert, Strengthening the Mind Through Self Compassion
https://www.youtube.com/watch?v=0GKVMILwzdY
Self Schema Therapy
www.3-s.us
UC San Diego Mindfulness-Based Professional Training Institute
www.mbpti.org/
What is your favorite deep, elegant or beautiful explanation?
Beck's Cognitive Therapy
By Eric Kandel, Nobel Prize winner
https://www.edge.org/response-detail/10482