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transforming hearts & minds from the inside out
Mindfulness & Cognitive Take-Home Tools
“Wonderful it is to train the mind so swiftly moving, seizing whatever it wants. Good it is to have a well trained mind, for a well trained mind brings happiness.”
– Buddha
Give it a try on your own time!
Mindfulness Based Cognitive Therapy - Practice Sheet 1 (PDF)
R.A.I.N. - Practice Sheet when a Difficult Mind State Arises (PDF)
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